Masaje Zen: stress relief
Zen massage is a technique focused on stimulating different parts of the body, in this case on the shoulder girdle, neck, face and skull, by means of digital pressures. On specific points of stress release, muscular and myofacial tension, as well as meridian points.
It is especially indicated in cases of nervous tension, anxiety or depression, because of its sedative and releasing effects of emotional blocks ….. Connects with moderate and calm breathing, with an optimum heart rate.
With the massage you get both a psychic and physical cleaning and contributes to balance our mental and corporal health. It increases the defenses, which is a preventive therapy.
Zen massage is a creative art of vital energy, activating the self-healing capacity of the being.