The muscular tissue of an athlete should be controlled at all times, thus avoiding possible injuries. Sports massage optimizes and regulates muscle performance, reduces muscle fatigue, eliminates toxic waste (toxins) and activates the circulation of the whole body, especially in areas of increased stress.
Zen massage is a technique focused on stimulating different parts of the body, in this case on the shoulder girdle, neck, face and skull, by means of digital pressures. On specific points of stress release, muscular and myofacial tension, as well as meridian points.
It is especially indicated in cases of nervous tension, anxiety or depression, because of its sedative and releasing effects of emotional blocks ….. Connects with moderate and calm breathing, with an optimum heart rate.
With the massage you get both a psychic and physical cleaning and contributes to balance our mental and corporal health. It increases the defenses, which is a preventive therapy.
Zen massage is a creative art of vital energy, activating the self-healing capacity of the being.
At present, Elle est Belle is the only beauty center in Girona and the Costa Brava that works with the exclusive Thermage method.
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Thermage is especially suitable for the face, with very good sagging reduction results in the area of the chin, eyes and lips, obtaining a more contoured profile, a skin that makes less eye bags and a younger look.
For body use Thermage is suitable for skins with signs of aging or for people who have lost weight and who find it difficult to regain their shape. The method obtains good results in smoothing and reaffirmation of the skin and the profiling and modeling of thighs, arms, buttocks and abdomen.
The therapeutic massage is used in the treatment of neuromuscular and musculoskeletal disorders, facilitating the elimination of toxins, activating the blood and lymphatic circulation and improving the oxygen supply to the tissues. It is also used to relieve stress and negative moods, as they stimulate the organic production of endorphins.
It is known today as “a combination of manual technical movements or maneuvers performed harmoniously and methodically, for hygienic-preventive or therapeutic purposes, which when applied with the hands allows to assess the condition of treated tissues.”
It is used in medicine, kinesiology, aesthetics, sport, etc. The massage encompasses various modalities such as: therapeutic massage, deep transverse massage, therapeutic manual lymphatic drainage, myofascial release, sports massage, cryo-massage, connective tissue massage, periosteal massage, neuro-muscular techniques ……
It is recommended in the following cases, among others:
Among its benefits are
At Elle est Belle we work with a fully personalized methodology, based on the knowledge of multiple techniques and therapies combined with professional practice over more than 20 years
